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Take A Break – You Deserve It!
It's okay to take time to relax!
When life gets busy, other things have a tendency to fall by the wayside. What makes matters worse is we start feeling guilty as a result. It is okay to take time away from the people and things we love and enjoy. Returning to these things only reminds us how much we really appreciate them. Give yourself permission to take a break.
Some religions believe in what they call “Sabbath.” This is just dedicating time to yourself where you can turn off your phone, shut down the laptop, and just refocus for a day. If you don’t take this time, you can easily experience burn out and you will not be at your best in whatever you do – be it personally or professionally. How you spend this down time is up to you. I enjoy spending time with friends, listening to music, or reading something fun. Each person is different and how they “recharge their batteries” is just as unique.
I have several friends who work for a church and as result they are typically working on Sunday (when most people take their Sabbath). These friends usually have Friday off, so they make that their day of rest and refocus. It doesn’t matter when you do it, it just matters that you do it. Find time in your schedule that works best for you and permit yourself to just enjoy time away from your every day life.
Do you take a “Sabbath” day each week and if so, what do you do on that day?
Photo Credit: By lukey dargons
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Scars
This is something I recently found that I wrote back in 2001.
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Do you have any scars?
Webster’s Dictionary defines a scar as, “a marring or disfiguring mark on anything; the lasting mental or emotional effects of suffering or anguish.” Scars have been given a negative connotation in our modern times. Contrary to popular belief, there are many positive aspects of scars.
A scar can be an identifying mark. If you ever meet me, look closely above my left eyebrow. For you will see a scar, a unique mark that distinguishes me from others. John 20:27-28 gives an example of Biblical proportions. “Then He said to Thomas, ‘Put your finger here; see my hands. Reach out your hand and put it into my side. Stop doubting and believe.’ Thomas said ‘My Lord and my God!'” It was scars that allowed Thomas to identify the Son of God.
Our male species has a unique ritual of comparing scars. As strange as this may sound, it reveals yet another good thing about scars: they create a common bond. Isaiah 53:5 “But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was upon Him, and by His wounds we are healed.” We as Christians have the commonality of knowing that the scars, pain, and suffering that we cause Jesus with our sin brings us peace and healing through His sacrificial gift, Himself.
The most important thing is that scars tell a story. Mark 15:17-19 – “They put a purple robe on Him, then twisted together a crown of thorns and set it on Him. And they began to call out to Him, ‘Hail, king of the Jews!’ Again and again they struck Him on the head with a staff and spit on Him. Falling on their knees, they paid homage to Him.” But wait, it gets better! Matthew 27:35, 39, 41, & 44 – “When they had crucified Him, they divided up His clothes by casting lots… Those who passed by hurled insults at Him, shaking their heads… In the same way the chief priests, the teachers of the law and the elders mocked Him… In the same way the robbers who were crucified with Him also heaped insults on Him.” Praise God the story did not end there. Matthew 28:6 – “He is not here; He is risen, just as He said.” The ultimate scars (physical, mental, and emotional) tell the ultimate story.
I once heard someone say, “God will not search us for medals. He will look for scars,” to which one of my best friends jokingly added “He’ll probably want to start with my knees!” The more I thought about what my friend jokingly said, the more I thought he was actually right. Wouldn’t it be awesome when we meet the Lord face to face, if He sees scars and rug burns from where we have been constantly on our knees in prayer and humbling ourselves daily before Him? I long to have that kind of relationship with my Maker. How about you? May we never look at scars the same way ever again!
Photo Credit: By Lenore Edman
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Being Genuinely Genuine
How genuine are you?
Three simple words that form one common question – “How are you?” We’ve all asked it of someone and have probably had it asked of us. At least twice this week I have had someone ask me this question. Before I could get a response out of my mouth, both individuals had already left. I’m not going to lie, this bothered me. Society has taught us that it is polite to ask this question, but how would Mrs. Manners or Dear Abby want us to respond to the answer?
I found myself pondering this exact question the other day. I asked a friend how they were doing only to hear a diatribe of a response on how their life was currently falling apart at the seams. Where do you draw the line of politely listening and writing the person off as being over dramatic? I started asking myself a question – have I ever been the one who felt like their life was in shambles? Have I ever voiced this to others when they asked how I was doing?
One thing I strive for in all my relationships is to be genuine. I want others to know they can honestly count on me in their time of need. The problem with trying to be “everything to everyone” is you tend to have the life drained out of you. Is it possible to be genuine without losing yourself?
Do you really listen to someone’s response when you ask them how they are doing?
Photo Credit: By Aidan Jones
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Scott Couey 